Meet the Practice Owner: Alex Selnick, LCSW

Licensed in: New York

Years in Practice: 5

Topics we’re exploring in session: Anxiety, People Pleasing and Self-Worth, Sexual Trauma, Tricky Family Dynamics, Relationships + Situationships, Perfectionism, Self- Sabotaging Behavior, Substance Use, and School or Work Stress

Types of Therapy: I draw from a variety of evidenced based modalities to meet the unique needs of each of my clients. A few of my faves include Relational Therapy, Cognitive- Behavioral Therapy (CBT), Trauma- Focused CBT, Emotionally- Focused Therapy (EFT) and Attachment- Based Therapy.

Ok but what do all those letters really mean: Well, I try to balance compassionate listening with giving direct feedback, so you can:

1. Develop emotional awareness

2. Uncover unhelpful thought & behavior patterns

3. Express your needs confidently

4. Discover how your early childhood experiences impact your relationships as an adult

5. Feel empowered to make the positive changes you seek